Tofu skin
Food
Tofu skin, yuba, beancurd skin, beancurd sheet, or beancurd robes is a food product made from soybeans. During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid... Wikipedia
Biotin(B7): 37.3 µg
Calcium: 16% 210 mg
Energy: 2,217 kJ (530 kcal)
Iron: 46% 8.3 mg
Magnesium: 52% 220 mg
Pantothenic acid (B5): 11% 0.55 mg
Phosphorus: 48% 600 mg
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